Yesterday we talked all about boundaries. What and when to say no, to create space in your life to have some margin. Saying no also includes an intivation- to say YES to things that matter!

Whenever we say no to something, we are creating room in our lives and schedules to be able to say yes to something else. That yes may be to 8 hours of sleep, or a to do list that can actually be accomplished. But it can also carve out room to say YES to spontenaity. To adventure. To seizing the day and enjoying every drop of it. To creating something, just for the joy of making. To playing tag with your kids, or binging a TV show. To having the space to drop everything and care for a loved one in a time of need.

What yesses is your heart crying out for right now? What do you need to encourage you? To fulfill you? To bring you joy and hope? Take a chance and dive in. Allow yourself to feel the refreshing splash of exhuberance in your soul.