Hey. Good news. The sun doesn’t set until 8:24 PM tonight. We are creeping towards summer solstice, and the days are growing luxuriously longer each day.

Did you know that recent studies have shown that chronic migraine sufferers show significant decreases in pain levels when they are bathed in green LED light for several hours each day?

I believe that our bodies are built to need nature. Sunlight. Filtered through leaves. The wind whispering through fields of grass and the leaves lazily drifting along on it’s current. The restful, ambient noise of nature around us. Cheerfully resilient in the face of human industry.

How much ‘green light therapy’ have you been getting lately? What outdoor activities and habits do you cultivate? Do you find that the longer days make you feel better? Are you getting your daily dose of Vitamin D?

Share your favorite outdoor activity with the group… see if you have any potential hobby friends out there!